My heart is to see people grow mentally, socially and emotionally to their full potential. I specialize in trauma therapy with the use of CBT, DBT, EMDR and Sandtray therapy. I have a special interest in working with those struggling with; trauma recovery, abuse, low self-esteem, anxiety and depression, compassion fatigue, secondary trauma and burn out, work and life-related stress. I am passionate about working with individuals on their journey of self-development and personal success which includes developing emotional intelligence and conscious awareness. I am a Registered Psychotherapist with the College of Registered Psychotherapist of Ontario (CRPO).
Abuse, Anger Management, Anxiety, Bereavement, Bullying, Depression, Life Skills, Post-Traumatic Stress, Relationships, Self Confidence, Sexual Abuse, Sleep, Stress, Workplace Stress
Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Mindfulness Based Therapy, Pastoral Counselling, Spiritual / Religious