I am a psychotherapist registered with the College of Registered Psychotherapists of Ontario (CRPO) with over 20 years experience supporting people and their loved ones impacted by addiction, violence, trauma, and serious mental illness. I have experience working in numerous settings including crisis centres (domestic violence, addiction, homelessness), community mental health and private practice. I utilize an eclectic client centred approach to integrate mindfulness practice, cognitive strategies, and dialectical behavioural therapy skills to support clients in identifying their goals and improving their quality of life.
Abuse, Addiction, Alcohol, Anxiety, Bereavement, Couples, Depression, Drugs/ Substance Use, Domestic Abuse, Post-Traumatic Stress, Relationships, Sexual Abuse, Workplace Stress
Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Feminist, Mindfulness Based Therapy, Solution-Focused Brief Therapy