I am a member of the College of Registered Psychotherapists Ontario (CRPO) with a masters degree in counselling psychology and background in Child and Youth Counselling, I believe in a client focused delivery of therapy where the client is in control; they are the experts in their own lives. Everyone deserves to have a person who is empathetic, non-judgmental, and understanding of where they are in their lives. This therapeutic setting allows people to work at their pace through a strength-based approach to reach their goals and feel a higher satisfaction within themselves and their lives. I offer individual, couples and family counselling. Most of my career has specialized in working with children and youth experiencing mental health issues and parent coaching to support parents of these children/ youth. Sometimes people don’t know what they need or are looking for, I am here to embark on a journey with you to find your strength and promote a healthy through partnership, accountability, compassion and equity.
Abuse, Adolescent, Anxiety, Attachment, Attention Deficit Disorder, Behavioural Issues, Child Therapy, Couples, Depression, Family, Life Skills, Relationships, Self-harm, Self Confidence, Stress, Suicide
Acceptance and Commitment Therapy (ACT), Behavioural Activation, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Exposure Therapy, Solution-Focused Brief Therapy